100-Calorie Chocolate Soufflé
dessertmedium

100-Calorie Chocolate Soufflé

22 min
2 servings

Nutrition per Serving

50kcal

Calories

6g

Protein

3g

Carbs

0g

Fat

Ingredients

2 servings
  • 3 egg whites
  • 1 unsweetened cocoa powder
  • 1 sweetener (erythritol or stevia)
  • ½ vanilla extract
  • 1 salt

Instructions

  1. 1

    Preheat oven to 375°F (190°C). Grease two ramekins.

  2. 2

    Beat egg whites with salt until stiff peaks form.

  3. 3

    Gently fold in cocoa, sweetener, and vanilla.

  4. 4

    Divide into ramekins.

  5. 5

    Bake for 10-12 minutes and serve immediately.

For 2 Servings

Calories50 kcal
Protein6g
Carbs3g
Fat0g
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