Buffalo Chicken Tenders
dinnereasy

Buffalo Chicken Tenders

22 min
3 servings

Nutrition per Serving

320kcal

Calories

38g

Protein

15g

Carbs

12g

Fat

Ingredients

3 servings
  • 1 chicken tenders
  • 3 buffalo sauce
  • ½ breadcrumbs
  • 1 egg
  • ½ garlic powder

Instructions

  1. 1

    Dip chicken in egg, then breadcrumbs.

  2. 2

    Air fry at 400°F (200°C) for 10-12 minutes.

  3. 3

    Flip halfway through.

  4. 4

    Toss with buffalo sauce before serving.

For 3 Servings

Calories320 kcal
Protein38g
Carbs15g
Fat12g
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