Cottage Cheese Performance Toast

Nutrition per Serving

• 1 whole-grain bread
• ½ low-fat cottage cheese
• ¼ avocado
• 1 pumpkin seeds
• 0 to salt and pepper

Instructions

1. 1

   Toast whole-grain bread until golden.

2. 2

   Spread cottage cheese evenly on toast.

3. 3

   Top with sliced avocado.

4. 4

   Sprinkle with pumpkin seeds.

5. 5

   Season with salt and pepper.