Egg White Veggie Muffins
breakfasteasy

Egg White Veggie Muffins

30 min
6 servings

Nutrition per Serving

87kcal

Calories

11g

Protein

2g

Carbs

3.7g

Fat

Ingredients

6 servings
  • 2 egg whites
  • ½ bell pepper
  • 1 spinach
  • ¼ onion
  • ¼ feta cheese
  • 0 to salt and pepper

Instructions

  1. 1

    Preheat oven to 350°F (175°C).

  2. 2

    Spray muffin tin with cooking spray.

  3. 3

    Whisk egg whites with salt and pepper.

  4. 4

    Divide vegetables and cheese among muffin cups.

  5. 5

    Pour egg whites over vegetables.

  6. 6

    Bake for 18-20 minutes until set.

For 6 Servings

Calories87 kcal
Protein11g
Carbs2g
Fat4g
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