Nutrition per Serving
210kcal
Calories
6g
Protein
24g
Carbs
10g
Fat
Ingredients
1 servings
- 3 oat flour
- 1 maple syrup
- 1 nut butter
- 1 mini chocolate chips
- 1 salt
Instructions
- 1
Mix all ingredients in a mug or ramekin.
- 2
Flatten the top slightly.
- 3
Microwave for 45-60 seconds.
- 4
Let cool for 1 minute before eating.
For 1 Servings
Calories210 kcal
Protein6g
Carbs24g
Fat10g
