Nutrition per Serving
478kcal
Calories
44g
Protein
53g
Carbs
11g
Fat
Ingredients
1 servings
- ½ rolled oats
- ¼ Greek yogurt
- 1 protein powder
- ½ milk
- 1 chia seeds
- ¼ mixed berries
Instructions
- 1
Combine oats, yogurt, protein powder, and milk in a jar.
- 2
Add chia seeds and stir well.
- 3
Refrigerate overnight or at least 4 hours.
- 4
Top with berries before serving.
For 1 Servings
Calories478 kcal
Protein44g
Carbs53g
Fat11g
