Nutrition per Serving
340kcal
Calories
36g
Protein
2g
Carbs
20g
Fat
Ingredients
1 servings
- 170 boneless pork chop
- ½ thyme
- ½ garlic powder
- 0 to salt and pepper
Instructions
- 1
Preheat air fryer to 380°F (193°C).
- 2
Season pork chop evenly with herbs and spices.
- 3
Air fry 12-14 minutes.
- 4
Rest 3 minutes before slicing.
For 1 Servings
Calories340 kcal
Protein36g
Carbs2g
Fat20g