Nutrition per Serving
146kcal
Calories
9g
Protein
21g
Carbs
3g
Fat
Ingredients
4 servings
- 2 ripe bananas
- 1 vanilla whey protein
- ½ rolled oats
- 1 large egg
- ½ baking powder
Instructions
- 1
Mash bananas thoroughly.
- 2
Mix in protein powder, oats, egg, and baking powder.
- 3
Divide mixture into 4 silicone molds.
- 4
Air fry at 320°F (160°C) for 12-14 minutes.
For 4 Servings
Calories146 kcal
Protein9g
Carbs21g
Fat3g
