Nutrition per Serving
470kcal
Calories
38g
Protein
32g
Carbs
20g
Fat
Ingredients
1 servings
- 1 whole-grain tortilla
- 1 large egg
- ½ egg whites
- ¼ bell pepper
- ¼ mushrooms
- ½ spinach
- ¼ reduced-fat mozzarella
Instructions
- 1
Whisk egg and egg whites together.
- 2
Cook vegetables in a non-stick pan until softened.
- 3
Pour egg mixture over vegetables and cook until set.
- 4
Place omelet on tortilla, add cheese, and wrap.
- 5
Serve warm.
For 1 Servings
Calories470 kcal
Protein38g
Carbs32g
Fat20g
